Individual and Relational Counseling, EMDR Therapy and Consulting
Is life difficult or overwhelming? Stress, worry and depression can take away your hope and energy. Negative thoughts and anxiety can keep you stuck and prevent you from living a successful and happy life.
Are you tired of trying to manage these difficulties on your own? You don’t have to. We can work together to help you identify and challenge detrimental thoughts and feelings and help you move to a place of well-being and confidence. It is possible to move forward and live a fulfilling life!
We incorporate the most effective and efficient methods like EMDR Therapy to heal the symptoms of trauma or disturbances that keep you from living a fulfilling life.
Some of the challenges we can help you with:
Disturbing childhood memories
Feeling stuck or limited
Anxiety, persistent worry
Navigating difficult life transtions
Coping with loss
Trauma caused by large and small events
Call and we can discuss what your needs are. The initial 15 minute phone consultation is free of charge.